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| Winning The Arms Race |
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Now In Stock!!
In Winning the Arms Race, Charles presents his Ultimate Arm Program - a six month prescription for maximal gains in arm size and strength. The program is difficult, but it works. Winning the Arms Race is a product of Charles' two decades of experience writing weight training routines for hundreds of individuals.
In the six chapters of this book, Charles will take you step by step through the training routines that make up the program. For every workout, Charles will provide specific loading parameters (number of sets and repetitions, exercise tempo, and duration of rest intervals). Also, you will be given detailed instructions on exercise technique. Everything you need to know in order to train your arms for the next six months is in this book.
84 pages.
Foreward
Introduction
How to Read the Workouts
Progressive Overload and Planned Variation
The Kaizen Principle and Micro-Loading
The Training Diary
Technical Limit
How to Warm Up
How to Combine This Program with Your Existing Program
Phase 1 Workouts 1-6
Double Tri-Sets
Phase 2 Workouts 7-12
The Maximal Weights Methods
Phase 3 Workouts 13-18
Uni-Angular Tri Sets
Phase 4 Workouts 19-24
Maximal-Tension Drop Sets
Phase 5 Workouts 25-30
Multi-Grip / Mulit-Pathway System
Phase 6 Workouts 31-36
Four-Percent Solution / Broad Pyramid Combination
How to Perform the Exercises
An Illustrated Guide |
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