Charles Poliquin Audio CD

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Charles Poliquin Audio CD

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Description

TRACK ONE

Loading Parameters

Training Intensity

Repitition Prescription

TRACK TWO

Maximal Strength & Size

Avoiding Training Burnout

Minimum Volume Threshold

TRACK THREE

Training to Failure

The Muscle & Rep Connection

Your Set Number Strategy

TRACK FOUR

Time Under Tension

The Hormonal Rep Relation

Eccentric Training Essentials

Beginners vs. Advanced

Olympic Lifting

Upperbody vs. Lowerbody Training

Poor Recovery Solution

TRACK FIVE

Critical Threshold Measurement

Inseason Training Focus

The Effect of Exercise Selection

Increasing Work Capacity

Set Tempo & Time Under Tension

Total Workout Length & Androgens

TRACK SIX

Superslow Theory

H.I.T. Training

Running Time: approx 41 minutes

1 CD

Feature: 472