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1Ephedra / MaHuang 50 caps 100mg
2Carb DynamX - 120 Capsules
3Caffeine 4Ever Fit
4Venom Hyperdrive 3.0 - 90 Caps
5Purple-K (Kre-Alkalyn) 100 caps
Home > Books

Charles Poliquin Audio CD
Charles Poliquin Audio CD

TRACK ONE



Loading Parameters



Training Intensity



Repitition Prescription



TRACK TWO



Maximal Strength & Size



Avoiding Training Burnout



Minimum Volume Threshold



TRACK THREE



Training to Failure



The Muscle & Rep Connection



Your Set Number Strategy



TRACK FOUR



Time Under Tension



The Hormonal Rep Relation



Eccentric Training Essentials



Beginners vs. Advanced



Olympic Lifting



Upperbody vs. Lowerbody Training



Poor Recovery Solution



TRACK FIVE



Critical Threshold Measurement



Inseason Training Focus



The Effect of Exercise Selection



Increasing Work Capacity



Set Tempo & Time Under Tension



Total Workout Length & Androgens



TRACK SIX



Superslow Theory



H.I.T. Training



Running Time: approx 41 minutes



1 CD


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