What is it? Glutamine is the most abundant amino acid found in your skeletal muscle.

 

What is in it?

 

Each serving contains 5 grams of L-glutamine.

 

How do you take it?

 

During periods of high intensity exercise or increased stress to the body, use 5 grams 2 to 3 times daily. Take L-glutamine after workouts or before bedtime, when muscle tissue typically undergoes repair and recuperation. How does it work? During intense training, glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery.

 

Supplementing with L-glutamine can minimize muscle breakdown and improve protein metabolism.